Walking, or a fast walk or a sporty walk, is a great way to lose weight and stay in shape. In addition to knowing the correct technique of walking and the advice to walk and lose weight in a really effective, it is also important to know how to choose the shoes best suited to … [Read more…]
6 tips to keep fit by walking
Walking is without a doubt the easiest way to keep fit. Not by chance The WHO recommends to walk for at least 10000 steps a day, a quantity and a distance (of about 7km) can guarantee some beneficial effects such as cardiovascular wellbeing, health of bones and tendons and body weight control. But despite appeals, … [Read more…]
All the benefits of trekking
Yes, you know very well that walking is a simple and natural movement that our body needs to do routinely to maintain good health. It would be good to walk every day at least thousand steps, as the World Health Organization suggests, or to take and go to the mountains to make trekking, an activity … [Read more…]